Be Well, London! The four coping skills I learned are Budgeting, Me Time,. By creating a budget one could reduce financial stress by planning out the spending and savings of every month. If there is a positive balance, money is put aside in a high interest savings account or reinvested. A great tool to help create a budget is a computer spreadsheet program. This is a skill by which we need to step back, clear our head, and sit by our self. We hope our tips have helped you put the piece.

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